ديف باتيستا.. تدريباته وحميته الغذائية وظهوره في ملعب وست هام يونايتد

وفي أول ظهور له على الشاشة الكبيرة في عام 2006 انتزع باتيستا جماهيرية كبيرة بين مشجهي السينما، ولكن في عام 2009، حصل على شهرة أكبر من خلال أفلام مثل ريديك وحراس المجرة الجزء الأول والثاني. وسبكترا وبليد رانر.

ولكن دوره دراكس في فيلم حراس المجرة له أهمية خاصة بين كل أفلامه.

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Last workout before I head out to promote @avengers .. and that’s what this picture is for! Strictly promoting Avengers Infinity War. It’s not at all a shameless gratuitous ab shot! …. ok ok!! It is! It’s a cheap, shameless, douchey, pointless, gratuitous ab shot!! I admit it! But in my defense 1-I rarely and I mean rarely post shots like this. And 2-at my age, how much longer am I going to have abs?! So cut me some freaking slack people! and I am already aware that you don’t like my damn tattoos! So save your shitty comments! Have a nice day…and remember to get your tickets for @avengers #infinitywar #Drax #dcpride

A post shared by David Bautista (@davebautista) on Apr 20, 2018 at 12:49pm PDT

باتيستا في ملعب وست هام يونايتد
لعب باتيستا دور جندي سابق في فيلم مزج الإرهاب والرياضة في سيناريو، حيث حاول باتيستا إنقاذ الجمهور المتواجد في ملعب ابتون بارك الأسطوري في وست هام يونايتد من الإرهاب.

West Ham scoring a goal and @DaveBautista taking out pitch-side stewards with a clothesline? Final Score has everything, and we’ve got an exclusive clip! pic.twitter.com/GOHDKC6HDu

— Goal (@goal) August 28, 2018

العودة إلى لياقته البدنية
بعد أن شارك باتيستا في عدد من الأفلام، تعرض لإصابة أجبرته على الخضوع لعملية جراحية بالمنظار في ركبته اليمني، ولكن بفضل مساعدة مدربه جو بينيت إلى وضعه البدني المعتاد.

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@davebautista has been busting his ass to stay consistent, now 7 weeks post knee surgery. That’s pretty much the whole reason he has me out in LA with him, to keep the frequency up and progress going. And while these sessions were sometimes tedious, especially immediately post surgery, the consistency is paying off. Pushing progress every session, we’re creeping closer to the level of output we left off at. ••• And a huge thank you to @heynickmitchell opening the doors of his gym for us, even coming in on a Sunday, when the gym is normally closed, to let us get a session in. Nick is all class, and I truly enjoy every second I get to chat with him, as it’s rare to come across someone with success at his level in the fitness industry, as long as he’s had it. And also coming from a pure “meathead” background, a doer first, like myself. ••• And his facility @upfitnesslosangeles is top. From equipment, cleanliness and care of the place, but more than anything the culture. Dave, like everyone else, has days he’d rather stay in bed, but he’s disciplined enough to get his ass to the gym. And gyms like UP make it so much easier to train hard once your ass is there, when everyone around you is doing the same. In an industry, and a town, full of foo-foo BS training, Nick’s gym is a breath of fresh air. If actual results are important to you, and you’re anywhere in the LA area, there is no place I can recommend more highly

A post shared by Joe Bennett (@hypertrophycoach) on Sep 17, 2018 at 12:47pm PDT

تطور التدريبات
خضع باتيستا لعدد من التدريبات القاسية من اجل العودة إلى حالته الجسدية والبدنية القوية مع أداء عدد من التدريباىت المختلفة.

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Proud of my dude @davebautista ! Just 5 1/2 weeks post knee surgery, and we’re progressing back into some decent leg work. ••• What’s the key to success coming off of surgery? (***aside from always listing/adhering to your doctor***) It’s the thing most people want to avoid. Movement. (In my world, meaning contractions). How much? As often as you can tolerate. ••• So a cliff notes of what we did? Started with positional isometrics, manual resistance, a lot of unilateral work, lots of “activations” and constantly integrating everything with “big, functional” movements. A lot of sub-maximal work, super high frequency, and constantly working/expanding end ranges. Always adhering to the principles of what he has, owns and tolerates. ••• We’ve also modified a lot. For an example is this squat variation. We’re still not loading heavy full knee flexion, so we’ve gotten away from knee dominant squats, and have been doing more hip dominant “box” squats. Note the end range control. Especially when non-contractile soft tissue is compromised, this becomes extremely important. ••• Keep an eye out the next few months. You’re gonna see a next-level Dave Bautista. #MakeTheRockLookLikeaPebble

A post shared by Joe Bennett (@hypertrophycoach) on Sep 11, 2018 at 3:21pm PDT

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You wanna look like a superhero? Small waist, quad sweep and delts, delts and more delts. (Yes, other muscles are important – hopefully you get what I’m saying though). ••• This is just a sample from my chest and delt training session with @davebautista the other day in the, still under construction, Androgen Oasis. ••• Heavy cable laterals (sets of 6-8), superset directly to light-ish cambered bar incline front raises (10-15 reps). IMO Delts need a variety of rep ranges and density to get them fully developed. (And yes, this is as horribly painful as it looks, done right). Give this superset a go your next superhero workout, and Tag me if you love it. ••• And to answer your next question, no, Dave doesn’t pay me extra to put my smelly grundle in his face when I spot him. That’s just an added perk of training with me. #hypertrophycoach #AnabolicGrundle

A post shared by Joe Bennett (@hypertrophycoach) on Aug 25, 2018 at 2:05pm PDT

نظام غذائي نباتي
يحرص باتيستا على اتباع نظام غذائي نباني لكي يحافظ على لياقته البدنية وقدراته الجسمانية الكبيرة التي أهلته للدخول في جولة قصيرة في عالم فنون القتال المختلط.

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Best make up team in the world!! #TeamDrax @briansipemakeup @mrnibs77 @jonmoorefx @ms675 @chewmakdatchosef @hookuptattoos #guardiansofthegalaxyvol2

A post shared by David Bautista (@davebautista) on May 6, 2017 at 7:47pm PDT